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Saturday 28 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Dumbbell Rows - 4 Sets x 12 Reps



40 Minutes - As Many Rounds as Possible

10 Alternating Sandbag Get-Ups @ 95 lbs

25 meter Overhead Sandbag Carry @ 95 lbs

10 Alternating Sandbag Ground to Shoulder @ 95 lbs

20 meter Sandbag Bear Hug Carry @ 95 lbs

200 meter Run