If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pull - 5,5,3,3,1,1
Stamina
Teams of 2 - 50 Minutes - As Many Rounds & Reps as Possible
Partner A:
800 meter Run
Partner B:
6 Sandbag Get-Ups @ 95 lbs
6 Sandbag Thrusters @ 95 lbs
6 Sandbag Bear Hug Squats @ 95 lbs
6 Lateral Sandbag Throws @ 95 lbs
When Partner A finishes the run, switch
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