Saturday 27 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pull - 5,5,3,3,1,1

Stamina

Teams of 2 - 50 Minutes - As Many Rounds & Reps as Possible

Partner A:

800 meter Run

Partner B:

6 Sandbag Get-Ups @ 95 lbs

6 Sandbag Thrusters @ 95 lbs

6 Sandbag Bear Hug Squats @ 95 lbs

6 Lateral Sandbag Throws @ 95 lbs

When Partner A finishes the run, switch

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