If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength & Stamina
1 Deadlift @ 315 lbs
2 Wall Balls @ 20 lbs
3 Power Cleans @ 185 lbs
4 Burpees
5 Shoulder to Overhead @ 135 lbs
6 Box Jump Overs @ 24 inches
7 Thrusters @ 115 lbs
8 Dips
9 Lateral Sandbag Throws @ 65 lbs
10 Pull-Ups
11 Wall Balls @ 20 lbs
1200 meter Run
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