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Friday 25 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


9 Minutes - Every Minute on the Minute

Min 1: 2-3 Wall Walks + 15 second Nose to Wall hold

Min 2: 5-8 Strict Pull-Ups + 15 second Chin Over Bar Hold

Min 3: 45 second Weighted Hollow Rock Hold


Strength 1 

Power Clean - 6 Sets x 4 Reps

Rest 2 minutes after each set


Strength 2

Clean Pull From 3in Deficit - 3,3,3,3,3

Rest 2 minutes after each set



10 Rounds

10 Dumbbell Thrusters @ 50/35lbs

15ft Rope Climb

Rest 1 minute