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Friday 25 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Gymnastics

9 Minutes - Every Minute on the Minute

Min 1: 2-3 Wall Walks + 15 second Nose to Wall hold

Min 2: 5-8 Strict Pull-Ups + 15 second Chin Over Bar Hold

Min 3: 45 second Weighted Hollow Rock Hold

 

Strength 1 

Power Clean - 6 Sets x 4 Reps

Rest 2 minutes after each set

 

Strength 2

Clean Pull From 3in Deficit - 3,3,3,3,3

Rest 2 minutes after each set

 

Stamina

10 Rounds

10 Dumbbell Thrusters @ 50/35lbs

15ft Rope Climb

Rest 1 minute 

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