If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pulls - 5,3,1,5,3,1
Stamina
40 Minutes - As Many Rounds as Possible
400 meter Run
40 Sandbag Ground to Shoulder @ 95 lbs
300 meter Run
30 Sandbag Step-Ups @ 95 lbs & 20 inches
200 meter Run
20 Sandbag Get-Ups @ 95 lbs
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