Daily Work

Saturday 24 March

Saturday 24 March
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Alright hombres, find somebody willing to suffer with you, because our Saturday Slay Sesh is a partner one.

Strength:
DB Rows - 4x12

Stamina:
40 Minute Clock
With a partner
Partner A: 400m Run
Partner B: AMRAP of
4 Chest to bar pull-ups
6 Sandbag box step up and overs 20"
8 Dips
10 Sandbag burpees 65 lbs

When Partner A returns from the 400m run, he will pick up where Partner B left off and Partner B will run.

Drap the sandbag across your shoulders, step up onto the box with both feet, then step down onto the opposite side. That is 1 rep of a box step up and over.
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