If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Pendlay Row - 4x8
Stamina:
45 Minute AMRAP
Wearing 20-30 lb kit, flak, weight vest
800m Run
10 Push-ups
50 ft Sandbag bear hug carry 135 lbs
10 Air squats
5 Pull-ups
Pendlay Row - 4x8
Stamina:
45 Minute AMRAP
Wearing 20-30 lb kit, flak, weight vest
800m Run
10 Push-ups
50 ft Sandbag bear hug carry 135 lbs
10 Air squats
5 Pull-ups
[training-ad]
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