Saturday 24 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

Rack Pulls - 7,7,7

Stamina

40 Minutes

3 Mile Run

With remaining time...As Many Rounds & Reps as Possible:

20 meter Farmer's Carry @ 70 lbs

10 Sandbag Thrusters @ 65 lbs

5 Sandbag Get-Ups @ 65 lbs

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