If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Grab a homie for that Saturday Slay Sesh!
Strength
Rack Pull @ 100% of 5 Rep Max
Stamina
Teams of 2
800m Sandbag Run @ 95lbs
100 Sandbag Ground to Shoulders @ 95lbs
100 Pull-Ups
100 Sandbag Bear Hug Squats @ 95lbs
800m Sandbag Run @ 95lbs
Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.
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