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Saturday 23 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Grab a homie for that Saturday Slay Sesh!



Rack Pull @ 100% of 5 Rep Max



Teams of 2

800m Sandbag Run @ 95lbs

100 Sandbag Ground to Shoulders @ 95lbs

100 Pull-Ups

100 Sandbag Bear Hug Squats @ 95lbs

800m Sandbag Run @ 95lbs


Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.