If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Rows - 4 Sets x 10 Reps
Stamina - Partner Workout
40 Minutes - As Many Rounds as Possible
Partner A:
800 meter Weighted Run @ 25 lbs
Partnert B
5 Lateral Box Jump Overs @ 24 inches
10 Power Cleans @ 165 lbs
15 Weighted Pull-Ups @ 25 lbs
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