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Saturday 22 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Pendlay Row - 4 Sets x 8 Reps



45 Minutes - As Many Rounds as Possible

Wearing a  20-30lb Weight Vest:

800m Run

10 Push-Ups

50ft Sandbag Bear Hug Carry @ 135lbs

10 Air Squats

5 Pull-Ups