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Saturday 22 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bent Over Row - 4 Sets x 10 Reps

Rest 1 minute after each set



40 Minutes - As Many Reps as Possible

Partner A:

800m Weighted Run @ 25lbs

Partner B:

5 Lateral Box Jump Overs @ 24ins

10 Power Cleans @ 165lbs

15 Weighted Pull-Ups @ 25lbs