If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Row - 4 Sets x 10 Reps
Rest 1 minute after each set
Stamina
40 Minutes - As Many Reps as Possible
Partner A:
800m Weighted Run @ 25lbs
Partner B:
5 Lateral Box Jump Overs @ 24ins
10 Power Cleans @ 165lbs
15 Weighted Pull-Ups @ 25lbs
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