If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bent Over Row - 4 Sets x 10 Reps
Rest 1 minute after each set
40 Minutes - As Many Reps as Possible
800m Weighted Run @ 25lbs
5 Lateral Box Jump Overs @ 24ins
10 Power Cleans @ 165lbs
15 Weighted Pull-Ups @ 25lbs