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Saturday 22 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Doing 4 metcons combined into one for our Saturday Slay Sesh!



Wide grip pull-ups - 4x Max effort




4 Rounds

100m Shuttle sprint (4x25)

10 Sandbag OH lunge 65 lbs

10 Dips



10 Minute AMRAP

Max distance lateral sandbag throw 65 lbs



10 Rounds

7 Sandbag Ground to shoulder 65 lbs

5 Lateral burpees over sandbag



10 Minute max distance run


If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.