If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Rows - 4 Sets x 12 Reps
Stamina
40 Minutes - As Many Rounds & Reps as Possible
10 Sandbag Get-Ups @ 95lbs
25m Overhead Sandbag Carry @ 95lbs
10 Sandbag Ground to Shoulders @ 95lbs
25m Sandbag Bear Hug Carry @ 95lbs
200m Run
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