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Saturday 21 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Dumbbell Rows - 4 Sets x 12 Reps



40 Minutes - As Many Rounds & Reps as Possible

10 Sandbag Get-Ups @ 95lbs

25m Overhead Sandbag Carry @ 95lbs

10 Sandbag Ground to Shoulders @ 95lbs

25m Sandbag Bear Hug Carry @ 95lbs

200m Run