If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Sets
3 Bench Presses
10 Hammer Curls
Strength 2
Deadlift - 4,4,4,4
Rest 2 minutes after each set
Stamina
10 Minutes - Every Minute on the Minute
10 Push-Ups + 50 meter Sprint
[nutrition-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.