If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Every Minute On the Minute until failure
2 Bench press - 65 lbs
Add 10 lbs every minute
Every minute on the minute you will do 2 bench press. You will start at 65 lbs and add 10 lbs every minute on the minute until you can no longer do 2 bench press
Suns Out Guns Out
10 Bent DB rows
8 Skull crushers
30 Minute max distance run
Rest 5 minutes
Rest 1 minute
After your 30 minute max distance run you will rest for 5 minutes, then complete 6, 100m sprints, resting 1 minute between sprints.