If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
50 Towel Pull-Ups
Rest as needed
Stamina
50 Sandbag Shoulder to Overhead @ 65 lbs
200 meter Run
50 Sandbag Bear hug Squat @ 65 lbs
200 meter Run
50 Sandbag Ground to Shoulder @ 65 lbs
200 meter Run
50 Sandbag Step-Ups @ 65 lbs & 20 ins
200 meter Run
50 Alternating Sandbag Get-Ups
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