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Saturday 20 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


50 Towel Pull-Ups

Rest as needed



50 Sandbag Shoulder to Overhead @ 65 lbs

200 meter Run

50 Sandbag Bear hug Squat @ 65 lbs

200 meter Run

50 Sandbag Ground to Shoulder @ 65 lbs

200 meter Run

50 Sandbag Step-Ups @ 65 lbs & 20 ins

200 meter Run

50 Alternating Sandbag Get-Ups