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Saturday 20 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

You know what time it is! Time for that Saturday Slay Sesh.

 

Strength:

Rack pulls - 5,3,1,5,3,1

 

Stamina:

40 Minute AMRAP

400m Run

40 Sandbag GTS 95 lbs

300m Run

30 Sandbag step-ups 95 lbs 20"

200m Run

20 Sandbag get-ups 95 lbs

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