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Saturday 2 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Alright you skip scap skallywags, grab a teammate to do this Saturday Slay Sesh!



Pendlay row - 12,12,12,12



45 Minute Clock

With a Partner

Shuttle sprints - 40 x 100m (4x25m)

With remaining time complete AMRAP of:

30 Thrusters 75 lbs

30 Pull-ups

30 Lateral box jumps 20"


*Only 1 partner will work at a time

**Alternate partners with each 100m shuttle sprint so each partner completes 20 shuttle sprints.

***After completing the shuttle sprints the partners will complete the AMRAP, breaking up the reps between the partners any way they want.