Saturday 2 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Pendlay Row - 4 Sets x 8 Reps

Stamina

45 Minutes - As Many Rounds & Reps as Possible

800 meter Run

10 Push-Ups

50 ft Sandbag Bear Hug Carry @ 135 lbs

10 Air Squats

5 Pull-Ups

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