If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
6 Rounds
30 second Sled Push @ 100% of Bodyweight
4 Sandbag Shoulder Slams @ 80/40 lbs (per side)
Rest 1 minute
Stamina
2 Rounds - 8 Minutes - As Many Rounds as Possible
300 meter Shuttle Run (12 x 25 m)
10 Dumbbell Snatches @ 50/35 lbs
10 Broad Jumps
Rest 4 minutes after each round
Accessory Work
Sandbag Get-Ups - 4 Sets x 6-8 Reps (per side)
Rest 2 minutes after each set
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