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Friday 18 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


6 Rounds

30 second Sled Push @ 100% of Bodyweight

4 Sandbag Shoulder Slams @ 80/40 lbs (per side)

Rest 1 minute



2 Rounds - 8 Minutes - As Many Rounds as Possible

300 meter Shuttle Run (12 x 25 m)

10 Dumbbell Snatches @ 50/35 lbs

10 Broad Jumps 

Rest 4 minutes after each round


Accessory Work 

Sandbag Get-Ups - 4 Sets x 6-8 Reps (per side)

Rest 2 minutes after each set