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Saturday 19 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Single Leg Romanian Deadlift - 4 Sets x 8 Reps 



6 Rounds

800m Run

10 Chest to Bar Pull-Ups

10 Front Squats @ 145lbs

10 Burpee Box Jump Overs @ 24in