If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Deadlift - 10,10,10,10,10
Rest 2 minutes after each set
Stamina
6 Rounds
400 meter Run
10 Kettlebell Lunges @ 70/53 lbs
100 ft Farmer's Carry @ 70/53 lbs
Accessory Work
3 Sets
12 Turkish Get-Ups (per side)
10 Dead Bug Heel Taps
Rest 1 minute
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