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Monday 14 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength 1 

Deadlift - 10,10,10,10,10

Rest 2 minutes after each set



6 Rounds

400 meter Run

10 Kettlebell Lunges @ 70/53 lbs

100 ft Farmer's Carry @ 70/53 lbs


Accessory Work

3 Sets

12 Turkish Get-Ups (per side)

10 Dead Bug Heel Taps

Rest 1 minute