If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
6 Rounds - Every 2 minutes
5 Power Cleans
Build weight each round
4 Sets
8 Zercher Reverse Lunges @ As heavy as form allows (per leg)
Rest 2 minutes
Stamina:
For Time - 30-20-10-20-30
Cals on Rower
Burpee Box Jump Overs @ 24/10in
or
For Time - 21-15-9
Power Cleans @ 115/80lbs
Lateral Burpees Over Bar
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