Saturday 18 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength:

6 Rounds - Every 2 minutes

5 Power Cleans 

Build weight each round

 

4 Sets

8 Zercher Reverse Lunges @ As heavy as form allows (per leg)

Rest 2 minutes

 

Stamina:

For Time - 30-20-10-20-30

Cals on Rower

Burpee Box Jump Overs @ 24/10in

 

or

 

For Time - 21-15-9

Power Cleans @ 115/80lbs

Lateral Burpees Over Bar

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