Friday 17 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

4 Sets

8 Meadow Rows @ Tough Load

50 ft Sandbag Bear Hug Carry @ Tough Load

Rest 2 minutes 

 

Stamina

4 Rounds

10 Double Kettlebell Clean and Jerks @ 53/35 lbs

20 meter Sled Push @ 100% of Bodyweight

 

Accessory Work

3 Sets

8 Tall Kneeling Pallof Press with Rotation (per side)

Rest 30 seconds

45 second Hollow Rock Hold

Rest 1 minute 

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