Daily Work

Saturday 18 Aug

Saturday 18 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Grab a homie! It's time for that Saturday Slay Sesh: Partner Edition

 

Strength:

Rack pull - 5,5,3,3,1,1

 

-Stamina:

Teams of 2

50 Minute AMRAP

Partner A: 800m Run

Parnter B: AMRAP of

6 Sandbag get-ups 95 thrusters 95 lbs

6 Sadbag get-ups 95 lbs

6 Sandbag bear hug squats 95 lbs

6 Lateral sandbag throws 95 lbs

 

After Partner A get back from the run, they will switch out with Partner B, repeating until the clock is up.


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