If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength & Stamina
1 Deadlift @ 315lbs
2 Wall Balls @ 20lbs
3 Power Cleans @ 185lbs
4 Burpees
5 Shoulder to Overhead @ 135lbs
6 Box Jump Overs @ 24in
7 Thrusters @ 115lbs
8 Dips
9 Lateral Sandbag Throws @ 65lbs
10 Pull-Ups
11 Wall Balls @ 20lbs
1200m Run
You will complete each movement in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Deadlift; 2 Wall balls -1 Deadlift; 3 Power cleans - 2 Wall balls - 1 Deadlift; 4 Burpees - 3 Power cleans - 2 Wall balls - 1 Deadlift; etc, for a total of 364 reps.
