If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Wide Grip Pull-Ups - 4 Sets x Max Reps
Stamina
00:00-10:00
4 Rounds:
100 meter Shuttle Sprint (4x25m)
10 Sandbag Overhead Lunges @ 65 lbs
10 Dips
10:00-20:00
10 Minutes - As Many Reps as Possible:
Max Effort Lateral Sandbag Throws @ 65 lbs
20:00-30:00
10 Rounds:
7 Sandbag Ground to Shoulders @ 65 lbs
5 Lateral Burpees Over Sandbag
30:00-40:00
10 minute Max Distance Run
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