Saturday 16 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Wide Grip Pull-Ups - 4 Sets x Max Reps

 

Stamina

00:00-10:00

4 Rounds:

100 meter Shuttle Sprint (4x25m)

10 Sandbag Overhead Lunges @ 65 lbs

10 Dips

 

10:00-20:00

10 Minutes - As Many Reps as Possible:

Max Effort Lateral Sandbag Throws @ 65 lbs

 

20:00-30:00

10 Rounds:

7 Sandbag Ground to Shoulders @ 65 lbs

5 Lateral Burpees Over Sandbag

 

30:00-40:00

10 minute Max Distance Run 

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