Saturday 16 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Alright you skallywags, we are combining our Strength and Stamina for the Gunbunny's Birthday weekend, it's Christmas in June.

Strength & Stamina:
1 Deadlift 315 lbs
2 Wall balls 20 lbs
3 Power cleans 185 lbs
4 Burpees
5 Shoulder to overhead 135 lbs
6 Box jump overs 24"
7 Thrusters 115 lbs
8 Dips
9 Lateral sandbag throws 65 lbs
10 Pull-ups
11 Wall balls 20 lbs
1200m Run

This is going to go like the song the “12 Days of Christmas. You will complete each movement in
ascending order then work back down to 1, adding one exercise per round. Like this: 1 Deadlift; 2
Wall balls -1 Deadlift; 3 Power cleans - 2 Wall balls - 1 Deadlift; 4 Burpees - 3 Power cleans - 2 Wall
balls - 1 Deadlift; etc, for a total of 364 reps.

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