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Saturday 30 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Time for that Saturday Slay Sesh for the Murdery Ass Familia!



Single leg RDL - 4x8 per leg

*Use a barbell and a clean grip



6 Rounds

800m Run

10 Chest to bar pull-ups

10 Front squats 135 lbs

10 Burpee box jump overs 24"