If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time for that Saturday Slay Sesh for the Murdery Ass Familia!
Single leg RDL - 4x8 per leg
*Use a barbell and a clean grip
10 Chest to bar pull-ups
10 Front squats 135 lbs
10 Burpee box jump overs 24"