Saturday 15 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Pendlay Row - 5,5,5,5,5

Stamina

40 Minutes - As Many Rounds as Possible

800m Run

15 Zercher Squats @ 135lbs

10 Pull-Ups

5 Sandbag Get-Ups @ 65lbs

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