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Saturday 15 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.



Drew Ross was killed in action on November 27, 2018 while conducting operations in Afghanistan. He died as he lived, with his boots on. Complete this workout in his memory so he will never be forgotten as a brave leader and devoted family man.


For Time:

11 thrusters 135/95

27 pull ups

400m farmers carry 70/53

11 power cleans 135/95

27 toes to bar

300m farmers carry 70/53

11 front squats 135/95

27 push ups 200m farmers carry 70/53

11 deadlifts 135/95

27 burpees 

100m farmers carry 70/53

6 15' Rope climbs