If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Rows - 8,8,8,8
Stamina
40 Minutes - As Many Rounds & Reps as Possible
400m Sandbag Run @ 65lbs
10 Sandbag Get-Ups @ 65lbs
25ft Walking Overhead Sandbag Lunges @ 65lbs
10 Sandbag Ground to Shoulders @ 65lbs
50ft Lateral Sandbag Throws @ 65lbs
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