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Saturday 14 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Pendlay Rows - 8,8,8,8



40 Minutes - As Many Rounds & Reps as Possible

400m Sandbag Run @ 65lbs

10 Sandbag Get-Ups @ 65lbs

25ft Walking Overhead Sandbag Lunges @ 65lbs

10 Sandbag Ground to Shoulders @ 65lbs

50ft Lateral Sandbag Throws @ 65lbs