Saturday 14 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbell Rows - 4 Sets x 12 Reps

Stamina

40 Minutes - As Many Rounds & Reps as Possible

4 Deadlifts @ 275lbs

8 Sandbag Get-Ups @ 65lbs

12 Dips

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