If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Single Leg Romanian Deadlift - 4 Sets x 8 Reps (per side)
10 Chest to Bar Pull-Ups
10 Front Squats @ 135lbs
10 Burpee Box Jump Overs @ 24in