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Friday 25 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Meathead Friday is here!



Every 90 seconds for 12 minutes complete 3 bench press

Deadlift - 4,4,4,4


Build each set for the bench press. You will do 8 total sets.



5-7 x 50m Sprints

Rest 2-3 minutes


Do 5 to 7, 50m sprints. Once your performance starts to fall off, stop even if its on the 5th sprint.


Suns Out Guns Out:

Superset 5x

30 Second Max effort dips

Rest 30 Sec

30 Second Max effort chin-ups