Saturday 10 Nov

Saturday 10 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Switching things up with a combo day!

 

Strength & Stamina:

1 Deadlift 315 lbs

2 Wall balls 20 lbs

3 Power cleans 185 lbs

4 Burpees

5 Shoulder to overhead 135 lbs

6 Box jump overs 24"

7 Thrusters 115 lbs

8 Dips

9 Lateral sandbag throws 65 lbs

10 Pull-ups

11 Wall balls 20 lbs

1200m Run

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