If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Pendlay row - 5,5,5,5,5
Stamina:
40 Minute AMRAP
800m Run
15 Zercher squats 135 lbs
10 Pull-ups
5 Sandbag get-ups 65 lbs
Pendlay row - 5,5,5,5,5
Stamina:
40 Minute AMRAP
800m Run
15 Zercher squats 135 lbs
10 Pull-ups
5 Sandbag get-ups 65 lbs
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