If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Row - 4 Sets x 10 Reps
Rest 2 minutes after each set
Stamina (Partner Workout)
40 Minutes - As Many Rounds & Reps as Possible
Partner A:
800 meter Weighted Run @ 25 lbs
Partner B:
5 Lateral Box Jump Overs @ 24 inches
10 Power Cleans @ 165 lbs
15 Weighted Pull-Ups @ 25 lbs
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