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Monday 9 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Bench Press - 5 Sets x 3 Reps @ 2-3 Reps in Reserve

Rest 2 minutes after each set


Accessory Work

3-4 Sets

15 Seated Single Arm Arnold Presses (per side)

Rest 1 minute

15 Prone Dual Dumbbell Rows

Rest 1 minute



4 Rounds

14 Alternating Dumbbell Snatches @ 60/40lbs

12 Burpee Pull-Ups

10 Cal Row

Rest 2 minutes