If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 5 Sets x 3 Reps @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Accessory Work
3-4 Sets
15 Seated Single Arm Arnold Presses (per side)
Rest 1 minute
15 Prone Dual Dumbbell Rows
Rest 1 minute
Stamina
4 Rounds
14 Alternating Dumbbell Snatches @ 60/40lbs
12 Burpee Pull-Ups
10 Cal Row
Rest 2 minutes
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