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Monday 9 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Build to 5 Rep Max Weighted Pull-Up


Weighted Pull-Ups - 3 Sets x 10 Reps @ 60% of 5 Rep Max

Rest 2 minutes after each set



For Time


Ring Dips


Calories on Air Bike or Rower


Accessory Work

3 Sets

15 Dumbbell Curls

15 Standing French Presses

Rest 90 seconds