If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Build to 5 Rep Max Weighted Pull-Up
Weighted Pull-Ups - 3 Sets x 10 Reps @ 60% of 5 Rep Max
Rest 2 minutes after each set
Stamina
For Time
15-12-9-6-3:
Ring Dips
50-40-30-20-10:
Calories on Air Bike or Rower
Accessory Work
3 Sets
15 Dumbbell Curls
15 Standing French Presses
Rest 90 seconds
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