Monday 9 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Build to 5 Rep Max Weighted Pull-Up

  

Weighted Pull-Ups - 3 Sets x 10 Reps @ 60% of 5 Rep Max

Rest 2 minutes after each set

 

Stamina

For Time

15-12-9-6-3:

Ring Dips

50-40-30-20-10:

Calories on Air Bike or Rower

 

Accessory Work

3 Sets

15 Dumbbell Curls

15 Standing French Presses

Rest 90 seconds

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