If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
3 Floor Presses
10 Breaths Romanian Deadlift Isometric Hold @ Floor Press Weight
Rest 2-3 minutes
Stamina
12 Minutes - Every Minute on the Minute
10 Alternating Split Stance Med Ball Slams
Accessory Work
4 Rounds
10 Cable Mid Height Fly
Rest 10 seconds
10 Supine Dumbbell Around the Worlds
10 Dumbbell Hex Press
Rest 1 minute
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