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Monday 8 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


4 Rounds

3 Floor Presses 

10 Breaths Romanian Deadlift Isometric Hold @ Floor Press Weight

Rest 2-3 minutes



12 Minutes - Every Minute on the Minute

10 Alternating Split Stance Med Ball Slams 


Accessory Work

4 Rounds

10 Cable Mid Height Fly

Rest 10 seconds

10 Supine Dumbbell Around the Worlds

10 Dumbbell Hex Press

Rest 1 minute