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Monday 8 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Floor Press - 8,8,8,8,8 @ 1 Rep in Reserve



For Time

10k Row

Every 2000m perform:

100 ft Sandbag Bear Hug Carry

20 Burpees Over the Rower


Accessory Work

Quadruped Banded Pull Throughs - 3 Sets x 6-8 Reps (per side)

Rest 1 minute after each set