If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Floor Press - 8,8,8,8,8 @ 1 Rep in Reserve
Every 2000m perform:
100 ft Sandbag Bear Hug Carry
20 Burpees Over the Rower
Quadruped Banded Pull Throughs - 3 Sets x 6-8 Reps (per side)
Rest 1 minute after each set