If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Floor Press - 8,8,8,8,8 @ 1 Rep in Reserve
Stamina
For Time
10k Row
Every 2000m perform:
100 ft Sandbag Bear Hug Carry
20 Burpees Over the Rower
Accessory Work
Quadruped Banded Pull Throughs - 3 Sets x 6-8 Reps (per side)
Rest 1 minute after each set
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