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Monday 8 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Back Squats w/3 second pause  - 3,3,3,3,3 @ 4 Reps in Reserve


Strength 2

Speed Back Squats - 3 Sets x 3 Reps @ -20lbs of heaviest set of 3

Rest 90 seconds after each set



5 Rounds

500m Row

100ft Farmer's Carry @ 70/53lbs (per hand)


Accessory Work

3 Sets

45-60 second Bent Knee Hollow Rock Hold

Rest 1 minute