Monday 8 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

8 Sets - Every 90 Seconds

3 Deadlifts @ 100% of Body Weight + 10-20 lbs 

 

Stamina

10 Rounds

1 Power Clean @ 100% of Body Weight

3 Front Squats @ 100% of Body Weight

5 Burpees Over the Bar

 

Accessory Work

3 Sets

30 second Alternating Side Plank (per side)

Rest 1 minute

[training-ad]