If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
8 Sets - Every 90 Seconds
3 Deadlifts @ 100% of Body Weight + 10-20 lbs
Stamina
10 Rounds
1 Power Clean @ 100% of Body Weight
3 Front Squats @ 100% of Body Weight
5 Burpees Over the Bar
Accessory Work
3 Sets
30 second Alternating Side Plank (per side)
Rest 1 minute
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