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Monday 7 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

2 Sets

1 minute Cyclic Work

6 Dead Bugs (per side)

6 Single Leg Romanian Deadlift (per side)

6 Uneven Kettlebell Step-Ups (per side)

6 Single Arm Kettlebell Swings (per side)


Strength 1

Back Squat - 3 Sets x 8 Reps

Rest 90 seconds after each set

Back Squat - 1 Set x Max Reps


Strength 2

Strict Press - 3 Sets x 12 Reps 

Rest 90 seconds after each set



15 Minutes - As Many Rounds as Possible

10 Tire Flips

100 ft Sled Push @ 95/65 lbs


Accessory Work

3 Rounds

8 Turkish Get-Ups (per side)

15 Dead Bug Paloff Press (per side)

Rest 1 minute