Monday 7 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

2 Sets

1 minute Cyclic Work

6 Dead Bugs (per side)

6 Single Leg Romanian Deadlift (per side)

6 Uneven Kettlebell Step-Ups (per side)

6 Single Arm Kettlebell Swings (per side)

 

Strength 1

Back Squat - 3 Sets x 8 Reps

Rest 90 seconds after each set

Back Squat - 1 Set x Max Reps

 

Strength 2

Strict Press - 3 Sets x 12 Reps 

Rest 90 seconds after each set

 

Stamina

15 Minutes - As Many Rounds as Possible

10 Tire Flips

100 ft Sled Push @ 95/65 lbs

 

Accessory Work

3 Rounds

8 Turkish Get-Ups (per side)

15 Dead Bug Paloff Press (per side)

Rest 1 minute

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