If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
1 minute Cyclic Work
6 Dead Bugs (per side)
6 Single Leg Romanian Deadlift (per side)
6 Uneven Kettlebell Step-Ups (per side)
6 Single Arm Kettlebell Swings (per side)
Strength 1
Back Squat - 3 Sets x 8 Reps
Rest 90 seconds after each set
Back Squat - 1 Set x Max Reps
Strength 2
Strict Press - 3 Sets x 12 Reps
Rest 90 seconds after each set
Stamina
15 Minutes - As Many Rounds as Possible
10 Tire Flips
100 ft Sled Push @ 95/65 lbs
Accessory Work
3 Rounds
8 Turkish Get-Ups (per side)
15 Dead Bug Paloff Press (per side)
Rest 1 minute
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