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Monday 6 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina 1

4 Rounds

1000 meter Row @ Increase pace every 500 meters

Rest 3 minutes


Stamina 2

30 Minutes - Every Minute on the Minute

Minute 1: 6-8 Strict Pull-Ups

Minute 2: 8-12 Box Jump Overs @ 24/20 inches

Minute 3: 6-8 Deadlifts @ 100% of Bodyweight

Minute 4: 8-12 Dumbbell Jumping Squats @ 25/15 lbs

Minute 5: 45 second Max Effort Row or Bike