If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina 1
4 Rounds
1000 meter Row @ Increase pace every 500 meters
Rest 3 minutes
Stamina 2
30 Minutes - Every Minute on the Minute
Minute 1: 6-8 Strict Pull-Ups
Minute 2: 8-12 Box Jump Overs @ 24/20 inches
Minute 3: 6-8 Deadlifts @ 100% of Bodyweight
Minute 4: 8-12 Dumbbell Jumping Squats @ 25/15 lbs
Minute 5: 45 second Max Effort Row or Bike
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