If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
5RM Single arm DB strict press (per arm)
Back squat - 5,5,3,2,2
8 Towel pull-ups
12 KB front rack walking lunges 70 lbs (6 per leg)
Use 2 - 70 lb Kbs for the front rack walking lunges. Do not chicken wing your arms when holding the KBs. You want to maintain 3 points of contact with the KB; the bicep, chest, and forearm. Keeping your elbows tucked in