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Monday 4 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

6 Sets

4 Hi-Hang Power Cleans @ 4 Reps in Reserve 

Rest 2 minutes

 

Strength 2

5 Sets 

3 Front Squat @ 32X1 Tempo

Rest 2-3 minutes

 

Stamina

8 Minutes - As Many Rounds & Reps as Possible 

25ft Plate Overhead Walking Lunge @ 45/35lbs

8 Alternating Side to Side Ball Slams @ 30/20lbs (per side)

Burpee Strict Pull-Ups

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