Monday 4 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Come on you sons of bitches, you wanna be weak forever?! - Dan Daly before he slayed his squad in the gym

Strength:

Back squat - 10,10,10,10

Push press - 5 Minute Max effort @ 75% of Body weight

Stamina:

12 Minute clock

1 Mile run

With remaining time AMRAP of:

8 Front rack lunges 115 lbs (4 per leg)

8 Burpee pull-ups

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